Weight loss: Great option to lose weight, Which depends on whether you are vegetarian, vegan, vegetarian, or aloof. I suggest you check it out. Then you can also have bread with protein-rich curries like low-fat cheese or soy chunks. Now, you should not have 3 or 4 loaves. Keep a maximum of 2 loaves. You can also take some low-fat yogurt with it. Now roti with lentils is not a great option to lose weight.
There is no doubt that lentils are high in protein. But if they have 1 gram of protein, they will have 3 grams of carbohydrates. Now mixing them with bread or brown rice will cause them to be very high in carbohydrates which will hinder the process of weight loss. If you want to eat lentils, eat it with roti or a little brown rice but make sure you add protein-rich sources such as roasted cheese, grilled chicken, or grilled fish. I dip 6 lentils in the lentil vegetable.
Protein-rich and balances macronutrients
This makes it protein-rich and balances macronutrients. Then we have already discussed about Chickpeaspinch Egg Bhurji and Moong Dal Dosa. They can also be included for lunch. Now again, one hour after lunch and 40 minutes before evening breakfast, try to drink 1 liter of water. Now comes the tricky part, the evening snack. Now, this is a time when we move to outside food because we do not have healthy options near us. Well, I’ll give you some options. Let us start with simple options first. The first may be a small apple with green tea. The other maybe two handfuls of roasted chickpeas, one handful of roasted peanuts, and green tea. The third option may be “Makhane” which is also called Lotus Seed with Indian Tea or Green Tea. The fourth option may be a boiled chana chaat.
A fifth option may be banana peanut butter bread. The sixth option may be a small portion of our oats. Then there are some evergreen options such as egg white fry and egg white omelet. So, these are some of the best evening breakfast options that will help you stay away from outside food. This diet plan will work even if you do not exercise. But exercising will speed up the process of losing weight. And I’m sure you want to.
If you want to stay fit then this is a great workout and what is better than not to join the gym for this. Now, after a workout, you should have a small piece of fruit with a lean protein source. If you are a non-vegetarian, you can have six egg whites. If you are a vegetarian, you should buy whey protein separately. Coming for dinner Now all the lunch options that we have already spoken are very valid at dinner. All you can do is reduce the number of complex carbohydrates. So, you should definitely start with a salad.
Take a bread or slightly brown rice with a protein-rich source like low-fat cheese or soy chunks. Or you can also include grilled chicken and grilled fish that we have already spoken about. Now before bed, if you feel something like this, then you can drink half a glass of warm milk half an hour before going to bed. If you also feel like gnawing on something, you may just have some almonds or machines. So, friends, that ends this diet plan. If you are working on the night shift then you can still follow this diet plan. Everything remains the same, only the food timing varies according to your shift timing.
weight lose: Great option to loss weight
