Weight Loss: Indian Weight Loss Diet, Hello friends! Welcome I will share with you a free diet plan for weight loss. This diet plan is for both men and women. I will give you lots of options to choose from through all the meals of the day. Trust me, this diet plan is very practical and if you stick to it then you will get very good results. So you want to get a pen and paper because we are just getting started. All is well, so the first thing I would suggest when you wake up is to drink a lot of water.
Start essential weight loss
Start essential weight loss, Like if you can drink 3-4 glasses of water, that would be great. This will start your metabolism which is very essential for weight loss. If you are drinking Indian tea or coffee in the morning, then I would suggest that you leave it at this time. You can take it later in the day. Coming on breakfast. Your breakfast should be low in complex carbohydrates and high in protein. Low in carbohydrates because if you have a high carbohydrate diet, it will eventually accumulate as fat. Now we also want our weight to be less fat and not muscle.
Healthy breakfast options
Healthy breakfast options, Therefore, we will keep more protein intake. So there may be some healthy breakfast options. The first is my favorite, customized oatmeal with 3 egg whites and 1 whole egg. If you are a vegetarian, the only replacement for egg whites that I can think of is whey protein isolate. It will also make your porridge tasty. The second chickpea can be spinach egg bhurji. The third can be moong dal dosa. Now if you are a paratha lover like me, you can make a paratha without oil made from one egg white bhurji as well as 5 egg whites and 1 whole egg. If you do not like Bhurji, you can also make an omelet. Or you can make the same paratha with low-fat paneer bhurji.
5 egg whites and 1 whole egg fry
How make low-fat cottage cheese?
Now, how to make low-fat cottage cheese? You get skimmed (low-fat) milk from outside and make cheese at home. Trust me, it will be tasty, it will be cheap and it will be low in fat. Now, because we are talking about complex carbohydrates and I am not including brown bread. Because flour is mixed in the so-called wheat bread found in the market. Therefore, I would suggest you avoid it. If you want to keep it, you can do it once a week. Another option may be whey protein. Milk can be separated into a complex carbohydrate source as well as upma. So, these are very healthy breakfast options. Now, try to drink at least 1 liter of water one hour after breakfast and 40 minutes before lunch.
If you are outside, keep a water bottle. If you feel hungry between breakfast and lunch, you can eat a handful of roasted peanuts with green tea or Indiana. But avoid sugar. If you want to sweeten it, you can use natural sweeteners like stevia. Please remember that for weight loss, sugar is your number one enemy. Arriving at lunch. Start your lunch with a salad. Now, a salad can contain carrots, cucumbers, beets, cabbage, etc. Not only will it give you the necessary vitamins, minerals, fiber, but it will also give you a little fill. This is a great way to eat less. Now after this salad you can have a small portion of protein as well as complex carbohydrates.
