High Protein Healthy Fried Rice Recipe – Tasty, Easy To Make Paneer Fried Rice Recipe At Home. Hey guys I’m Kiran and welcome back to my Blog today I’m sharing a healthy high-protein paneer fried rice recipe fried rice is easy to make at home in just under 20 minutes so let’s get started with the recipe into a bowl and in 1 cup long grain rice and add in some water and then soak the rice for about 10 minutes while the rice is soaking let’s get the other ingredients ready this is an easy and quick fried rice recipe you can use any seasonal vegetables of your choice today. I’m using two medium-sized carrots 5 Piri-Piri green chilies you can also use 2 green chilies instead of Piri Piri Chile’s 4 to 5 garlic cloves slit a fistful of fresh beans are a good source of protein now instead of beans, you can also use green peas 4 sprigs of spring onion. I’ll be using this part to season the rice and the green part to garnish the rice now heat a saucepan with about 5 to 6 cups of water add in pink Himalayan salt as needed rinse the rice a couple of times and then keep it on a strainer chop the vegetables and then keep it aside.
I’m using 100 grams of paneer which I have rinsed under running water and kept it on a strainer once the water starts to boil reduce the flame to the lowest and then add in the rinsed and strained rice give it a stir and allow the water to come to a boil it should take about five to seven minutes to get the rice 3/4 cooked once the rice is 3/4 cooked strain the rice and keep it on a strainer heat a wide pan and add in 1 tablespoon wood pressed coconut oil or you can use virgin coconut oil note that virgin coconut oil or wood pressed coconut oil has a very neutral taste once the oil is heated add in the chopped garlic and stir well allow the garlic to get roasted this will give the oil a nice garlicky the flavor which will enhance the taste and the flavor of the fried rice almost like a restaurant taste add in the chopped the white part of the spring onion add-in the chopped carrots beans and stir fry on medium, to high flame, I’m quickly grinding some black pepper powder add-in pink.
Himalayan salt as gives it a stir and in one teaspoon coconut aminos coconut amino is a healthier substitute to soy sauce and it does not taste like coconut. coconut amino is soy wheat and gluten-free making it a healthier alternative to soy sauce for those with certain allergies or food sensitivities it also has less sodium content and has a milder and sweeter flavor than soy sauce however you can also use soy sauce instead of in this recipe coconut amino has a slight sweet flavor hence I am using one to one and a half teaspoon of freshly ground black pepper powder reduced black pepper powder according to your taste if using soy sauce add in hundred grams of paneer for that extra protein stir well for about a minute or so meanwhile, chop up the green part of the spring onion and keep aside once the vegetables are 3/4 cooked and the paneer is nicely coated with spices and in the cooked and strained rice stir well taking care not to break the rice and in 1 tablespoon homemade coconut vinegar or you can use apple cider vinegar but make sure you use the apple cider vinegar which has the mother and again I’m adding in a little extra black pepper powder so add just black pepper powder to suit your taste and lastly sprinkle in the chopped spring onion greens and mix well you can see that the rice is nonsticky healthy paneer fried rice is ready to serve to a ball and enjoy this healthy homemade fried rice and let me know how it turned out don’t forget to like comment and share.
