Well, there are a lot of free apps that will help you count your macros. Some of the best are healthify me and myfitnesspal.
you know google has answers to almost everything. Now, when I say carbohydrates, I mean complex carbohydrates. Complex carbohydrates are basically wholegrains. They are high in fiber and help in the reduction of fat.
Protein not only helps in muscle building but also the reduction of fat. When we eat protein, the body finds it a little difficult to break it down. So, eating protein keeps us satiated for a longer period of time. And we do not crave for other foods. Moreover, protein is essential for the daily repair of the body, skin, and hair health. So even if you are not working out, you need protein (in grams) equal to your weight in kilograms. For example, if my weight is 80 kg, I should be eating around 80 grams of protein per day. And if I am working out, I should be eating double of it. I have seen people who stop eating healthy fats like almonds and peanut butter thinking that it will make them gain weight. Well, that is not true. Actually good fat cuts bad fat. Moreover, the body needs a daily dose of essential fatty acids.
So make sure you eat 50-60 grams of healthy fats every day. It is extremely helpful to cut the lower belly fat. A raw vegetable salad may comprise of carrots, cucumbers, cabbage, beetroots, etc. Just sprinkle lemon juice on it and it is good to go. You can include it half an hour before lunch, dinner, or both. Trust me, you will be surprised to see its benefits. Dairy products are loaded with saturated fat. Our body does not require more than 15-20grams of saturated fat per day. So, it is advisable to use low-fat versions of milk, curd, cottage cheese, and other dairy products. For a long, we have been using too much oil for cooking. When oil burns, it gets converted to bad fat.
Weight loss: How to weight loss Fast | 100% Results, Using a cooking spray will reduce your daily oil intake significantly. Zero-calorie cooking sprays are easily available in the market. I have linked one down in the description. Practice drinking 3 liters of water every day. Make sure to drink water in between the meals and not with meals. Drinking enough water keeps the metabolism up and promotes the reduction of fat. Well, some people may disagree but I believe in the studies which suggest that skipping breakfast makes you gain weight. This is because when you skip breakfast, your body craves for food throughout the day. And you actually end up eating more food. Not only this, skipping breakfast has other harmful effects on the body. So instead of skipping breakfast, I would suggest you to keep it heavy and balanced. Science has confirmed time and again that lack of proper rest can affect your waistline. Sleep deprivation affects your brain in such a way that your body craves for more food but does not process it efficiently.
So make sure you have a sound sleep of 7-8hours daily. Regular exercise will speed up the fat loss process. So try to spare at least 30 minutes in the morning or evening to workout. Weight training surely helps but your focus should be on cardio.
The only supplement that you may require isa whey protein isolate. Whey protein is a milk-based protein. It is safe and does not have any side effects. The best time to have whey protein is after postworkout with water. However, if you do not workout you can still have whey protein. Especially, if you are a vegetarian finding it difficult to complete your daily protein intake.
There is no need to buy any fat burners. In this regard I have shared a fat cutter drink recipe, make sure you add that into your diet. Well, all the points go for a toss if you are eating junk food regularly. One can not stay on track if he/she eats regular food outside. This is because the outside food is either loaded with sodium or sugar. Where sodium leads to water retention
Weight loss: How to weight loss Fast | 100% Results
