Ganoderma lucidum, also known as reishi mushroom, is a type of mushroom that can be found in hot and humid parts of Asia. For many decades it has been used as a medicine. The molecules found in mushrooms offer many health benefits. Although these mushrooms can be eaten fresh, people consume them in powder and extract form. In this article, we will see the 6 benefits of Ganoderma lucidum.
1. Immune system
First of all, the reishi mushroom has a positive impact on your immunity. According to many test-tube studies, these fungi can change the pathways of inflammation in white blood cells. Additionally, other research studies found that some types of molecules in these mushrooms can increase the activity of natural killer cells in your body.
Apart from this, this fungus can help fight cancer and infections in athletics who have to face stressful conditions.
2. Anti-cancer properties
Since this mushroom contains cancer-fighting properties, many people seek it out regularly. According to a study involving more than 4,000 breast cancer survivors, the majority of survivors consumed Reishi mushroom on a regular basis.
Apart from this, many test-tube studies have found that this mushroom can help your body fight cancer cells. However, more human studies are required to say anything for sure. Studies are still being done to discover the role of Reishi mushrooms in preventing colorectal cancer.
3. Fatigue and depression
Consuming Reishi mushroom extract or powder can help you reduce depression and fatigue. According to one study, people who consumed this mushroom experienced a reduction in their irritability, headaches, dizziness, and pain. After consuming these supplements for 8 weeks, consumers experienced less fatigue than before.
4. Heart health
Another 12-week study found that reishi can increase HDL cholesterol levels and lower triglyceride levels. However, more research is required for confirmation.
5. Blood sugar control
According to many studies, the molecules found in this mushroom can help lower blood sugar levels in animals. The researchers had similar findings when they conducted experiments on humans. Again, more research is required to say something for certain.
6. Antioxidant status
Basically, antioxidants are on the list of molecules that can protect your cells against damage. Therefore, you can find a large number of products and supplements on the market that serve the same purpose. Many people claim that this mushroom can be quite effective when it comes to preventing cell damage.
The bottom line
Simply put, the reishi mushroom is one of the best options when it comes to oriental medicine. If you consume it on a regular basis, you can have a stronger immune system. Apart from this, this mushroom can help you fight cancer tumors. As a result, you can enjoy a better quality of life.
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